Hi Cathy,
Navigation within the help has been getting progressively worse like that, I agree. I largely use either the Index or Search these days, when I need to do so. You can hit Backspace to go back to the previous page you were viewing.
With respect to the functions and availability, my general rule of thumb is this: If it's mixed case, it's not available on any platform but Windows. If it's a lower case function, it's available anywhere.
For what you're trying to find, I'd suggest going into the Index, go to the "F" section, and look for "Functions in Action Diagram Targeted For Windows Platforms" - it'll be near the end of the "F" section. This lists all the mixed case functions, with a visual indicator beside them showing whether they're supported on C# or Java as well.
Looking at some of these, they'd be nice to be implemented on other platforms (eg Modulus), but given how long they've been around, I don't see that happening any time soon.
Hope this helps!